Teeth Whitening: Some Natural Methods

If you have healthy and shiny teeth, then you are sure to attract more positive vibes from the people you meet on daily basis. The colour of the teeth depends on lot of factors and it is essential that you take right care of your mouth so that you have healthy teeth and gums. The healthier your gums are the stronger teeth you are going to have for years to come. However, the best way to have right oral care is to brush the teeth twice a day followed by flossing. Dental cleaning has always been the most sought after dental procedures and if you have too much of discoloration of the teeth, then you can also opt for the laser dental cleaning. You can also try home remedy solutions for teeth whitening, if you don’t want to spend too much on teeth whitening procedures that are available in the market. They are safe and easy to do and they also make sure that there are no ill effects on the teeth.


The first and the most used method of home teeth whiting is baking soda. This is one of the most inexpensive ways to have a lighter shade of teeth, but you need to make sure that you are not overdoing it. If you don’t have the idea how much quantity you need to use for the cleaning, then it is always recommended that you take the help of your dentist for the same. Baking soda acts as a mild abrasive and it gently cleans all the deposits from the surface of the teeth. Always make sure that you are not doing it on daily basis, as it may wear down the enamel of the teeth and will cause you sensitivity. Another method to clean your teeth at home is by using the peroxide rinse. Make sure that you are asking your dentist about the same before going ahead with the procedure.

As many people don’t know, you can also have white teeth by eating right meals. There are certain fruits and vegetables that help you to take out the food deposits from the gums and teeth and give you the right cleaning of the mouth. Hard fruits like apples and strawberries will help you to clean the areas of the teeth that are generally hard to reach while brushing. As you chew them down, they reach the tiny spaces between the gums and clean them. Eating hard cheese will also clean up the mouth and will give you the necessary supplement of calcium. Before you start to devour these food items, you need to keep one thing in mind that too much of anything will cause you problems and it is always a better idea to have these fruits eatables in right quantities.

Before you start with any home remedies for dental cleaning, always contact your dentist at least once. The dentist will guide you in the right manner with the procedure and will also suggest you ways to whiten up your teeth.

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