In general, teeth whitening- whether it is done through internal tooth bleaching or external laser whitening, the results can last for at least two years. But you can make the results last long by giving your teeth the proper whitening aftercare. However, if you continue the lifestyle or routine that made your teeth discolored initially, it would just be like spending the money senselessly. As you have spent time and money to whiten your teeth, you should certainly take care of your teeth.
Teeth whitening aftercare is simple. Here are a few simple teeth whitening aftercare tips that you can take up to improve the quality of your smile from your efforts to last.
- Brush your teeth well: Brushing your teeth well is the primary step you should take to keep your teeth white after the teeth whitening treatment. Make it a habit to brush your teeth after every meal. The foods we eat play an important role in staining our teeth, especially if your diet includes caffeine, wine and drinks. Improper oral hygiene can stain your teeth again.
- Use whitening toothpastes: Bleaching agents are active ingredients in whitening toothpastes, that can assist oxidize the stain from the teeth. Even though the concentration of these bleaching agents is low, they assist in breaking down the stains from your teeth before they start to deteriorate the results of your teeth whitening.
- Decrease smoking and drinking: Heavy smoking and higher consumption of alcoholic drinks can undo the effects of teeth whitening. Several alcoholic drinks like wine contain tannins that can stain your teeth. Same is the case nicotine in tobacco. If you stop smoking and drinking completely, at least try to do it in limits or decrease the frequency.
- Use a straw: If you are drinking iced tea or fizzy drinks, consider using a straw. The presence of caffeine in these drinks as well as the tannins in tea can stain your teeth. By using a straw you can decrease the contact of these substances with surface of your teeth.