Natural Ways to Brighten Up Your Teeth

When you approach someone with a smile that is bright, then the person is going to approach you with a lot more warmth. It is a well known fact that a pale tooth is not going to fetch you any positive remarks as a first impression. So if you want to make a lasting impression to the people you meet on daily basis, you must ensure that you have a bright and whiter teeth. The colour of the teeth depends on lots of factors and you must make sure that you are following good and healthy dental habits for the same. According to Dr. Clark, specialist, dentist teeth whitening – "A good oral care is the right combination and healthy diet and good brushing habits". If you are in a habit of brushing your teeth twice a day, then you can keep many of the dental problems at bay. Brushing the teeth in a right manner also takes away the plaque and tartar deposits, that cause the stains and discoloration of the teeth. If you have a pale tooth, then there are many teeth whitening options that you can choose from that will help you to make the shade of your teeth lighter by huge margin. Although, it is always recommended that you contact a good dentist for the teeth whitening, here are some of the home remedies that you can try yourself too.

1. Using Baking Soda

This is the most common way to make your teeth gain a lighter shade. As it is also inexpensive, may people swear by this method. However, you have to make sure that you are taking a recommendation before going ahead with the procedure, as doing it too much may harm the outer layer of the teeth and this will cause sensitivity in the longer run. To clean the teeth using a baking soda, you just have to rub it on the teeth. As it is mild abrasive, it gently takes all the deposits from the gums. However, you have to make sure that you are not doing it too often as it may wear down the enamel of the teeth.

2. Rinsing The Mouth Using Peroxide

Another way to have a whiter looking teeth is by rinsing the mouth using the right quantity of peroxide. You can add about 3 percent of the peroxide to the mouthwash and can rinse the mouth twice a day. It is highly recommended that you take the guidance of a good dentist for the right percentage.

3. Eating Habits

Eating habits also has to do a lot on the shade of the teeth. You must always have lots of green vegetable and fruits in your diet to have a healthy teeth and gums. Eating fruits like strawberry and apple helps you to remove the plaque from the gaps of the teeth and it also helps to remove the stains too. Make sure that you are including the hard cheese in your diet, as it helps to neutralize the affect of the acid and helps keep tooth decay at bay.

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