Smoking and other habits can discolor your teeth over time. Fortunately, there are foods that naturally whiten your teeth. These foods contain natural stain-removing components. With some of these, you won't begin to see results until after repeated applications over time.
Strawberries contain malic acid, which removes discoloration from the surfaces of your teeth.
Brush your teeth with baking soda, which acts like a natural bleach that removes surface stains from your teeth.
Oranges and other fruits containing citrus whitens teeth by wearing away tooth enamel. However, because they erode your teeth while whitening them, they might be a less-than-ideal choice.
Milk and cheeses
Milk and cheese are rich in calcium, phosphorus, and protein. These nutrients repair, re-mineralize, and strengthen your teeth and their enamel, leading to whiter teeth.
The lauric acid in coconut oil can whiten your teeth. Once in a while, dab a little coconut oil onto your toothbrush and scrub your teeth.
Apple cider vinegar
Regular brushing with apple cider vinegar removes stains from coffee and nicotine. However, you usually won't see results until 30 days of continuous brushing.
Rather than using commercial chemicals to whiten your teeth, try these natural foods first. They're safer, less expensive, and nutritious. However, you must be patient; like most natural, safe remedies, these take time to yield visible results.
Smiles Whitening Express
Express teeth whitening & cleaning place.
Enjoy a youthful whiter & brighter smile. We can help keep your smile beautiful. Going for an interview or on a date, visit our express service location.
We use procedures which are effective. We are launching 5 express cleaning & whitening locations in next few months.
Visit our South Edmonton location at:
4445 Calgary Trail NW #110
Edmonton, AB T6H 5R7
Phone # 587 410 7331
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