No matter how strict teeth cleaning or dental cleaning regime you follow, still over time your teeth start to look yellow. Thankfully, today a number of teeth whitening procedures and treatments are available to help you get whiter and brighter teeth again. A number of natural ways to whiten teeth are also available. Some of the very common natural whiteners include: apple, carrot, pear, celery, cauliflower and cucumber. Eating these foods increases saliva production, which then act together with fiber of these products.

Natural teeth whitening:

Immense success when talking about natural teeth whitening then strawberry is also one of the most popular products. Strawberries are rich in an enzyme that is known to be very effective to naturally whiten teeth. Here is the proper procedure to whiten teeth using strawberries: select a few strawberries, wash them and mesh them to form a mixture. Take a tooth brush and apply a thick layer of this paste on your teeth. Let it rest for 2-5 minutes and then rinse thoroughly. Lastly, clean your teeth with fluoride toothpaste to prevent acids of strawberries from damaging your teeth.

For better results you can add a small amount of baking soda. Apply this paste only once in a fortnight. By increasing the frequency you take a risk of damaging your teeth because of the malic acid present in strawberries.

Homemade teeth whitening that you should not try:

If you have heard somewhere that lemon is also effective bleach, and it can help you whiten your teeth, then you have heard only half the truth. Lemon lightens the color of teeth and your teeth start to look brighter. Half lemon slice with baking soda over it, is gently pressed on the teeth. It is known to be effective in removing yellow stains.

But if you are looking for safe natural teeth whitening methods, then it is not a right method for you. Remember, lemon is high in acidity so it can easily damage tooth enamel. In addition, results only last for a short time.

Teeth whitening with herbs:

Sage leaves are known to have bleaching qualities. Herbalists recommend to sundry herbs, crush them and then use it in a paste. Herbs also assist get rid of other dental issues as well. Holy basil or Tulsi is another herb that can assist to keep teeth white naturally.

Whitening teeth with baking soda:

Baking soda is a popular homemade recipe to whiten teeth. Make a mixture of these ingredients: ½ tsp of baking soda, ½ tsp of vinegar and a pinch of salt. Make a paste of it. Brush your teeth and rinse with water after a while. This procedure removes bacteria as well as protects teeth from decay. It is a very helpful way of naturally whitening your teeth.

For most of the people even a regular visit to a dentist, every few months seems to be inconvenient and laborious, as a result they settle for daily brushing and flossing of teeth. However, only brushing and flossing doesn't provide the oral hygiene that is being needed for people to become free from painful dental issues.

No matter how properly you clean your full mouth, cavities may find a way to develop as food is stuck in between teeth and inside deep pits. Even dental equipments like tongue cleaners, oral irrigators, waxed dental floss, toothpicks, electric toothbrush etc can't match the services of a dentist even if it is just a regular appointment. Even if you use the costliest oral products like dental chewing gums, mouth wash or tooth paste, oral care is not only about cleaning complete mouth and maintaining fresh breath. Here are important reasons why periodic dental cleaning is important.

1. To help improve or build self confidence: Regular visit to dentist will guarantee that you have a fresh breath and bright smile. Even the most costly oral products can't give you those white teeth that you have always wished for. Dental cleaning may remove stains that are there due to smoking, tea or coffee.

2. To be monitored from oral cancer: According to Oral Cancer Foundation, oral cancer can be identified early by screening. It hardly takes 5 minutes time as the dentist performs thorough neck, oral and head cancer test. The dentists check all patients carefully who visit their clinic for periodic check up.

3. To take care of your complete health: Conversely, to what individuals think, oral health is not only about your mouth. Studies suggest that the advanced stage of gum disease is related with health issues like bacterial pneumonia, high blood sugar levels, pancreatic cancer, and even heart disease. It is also very risky for pregnant women as it may lead to low birth weight and premature birth.

4. To prevent dental issues that may need meticulous and expensive treatment: Even if you don't experience toothache or pain, your teeth need regular check up so that your dentist can keep your teeth always healthy and white. Severe tooth issues may need tooth removal, gum surgery or root canals. It is not always possible to know about a dental issue merely by looking at your teeth, there may be gum infection or gingivitis. Dentists can easily identify gum infections and early treatment can save your teeth because gingivitis is one of the popular causes of tooth loss. 
Contact Smiles Whitening Express for thorough teeth cleaning.