Smoking and other habits can discolor your teeth over time. Fortunately, there are foods that naturally whiten your teeth. These foods contain natural stain-removing components. With some of these, you won't begin to see results until after repeated applications over time.
Strawberries contain malic acid, which removes discoloration from the surfaces of your teeth.
Brush your teeth with baking soda, which acts like a natural bleach that removes surface stains from your teeth.
Oranges and other fruits containing citrus whitens teeth by wearing away tooth enamel. However, because they erode your teeth while whitening them, they might be a less-than-ideal choice.
Milk and cheeses
Milk and cheese are rich in calcium, phosphorus, and protein. These nutrients repair, re-mineralize, and strengthen your teeth and their enamel, leading to whiter teeth.
The lauric acid in coconut oil can whiten your teeth. Once in a while, dab a little coconut oil onto your toothbrush and scrub your teeth.
Apple cider vinegar
Regular brushing with apple cider vinegar removes stains from coffee and nicotine. However, you usually won't see results until 30 days of continuous brushing.
Rather than using commercial chemicals to whiten your teeth, try these natural foods first. They're safer, less expensive, and nutritious. However, you must be patient; like most natural, safe remedies, these take time to yield visible results.
Teeth tend to develop stains from time to time and in order to ensure that you have healthier and whiter looking teeth; you must get them cleaned on regular basis. There are many methods available that would help you to attain a brighter smile. Before you get your teeth cleaned, you need to keep certain pointers in check so that you can go ahead safely with the procedure. If you are going to choose the normal methods of teeth cleaning, then you have to keep in mind that they might be lengthy and if you are someone who is scared of getting something in your mouth that grinds against your teeth, then you have to stay away for the normal procedures. As they involve a roller grinding against your teeth to remove the stains and the tartar deposits, many of you may find it irritating as it creates friction and gives you a piercing sensation while the procedure goes on.
However if you don’t want to experience any of this, then you have the option of laser teeth cleaning. It cleans up your teeth without giving you any discomfort.
1. It is painless
The biggest advantage that you have with the laser teeth cleaning when compared to the normal methods of teeth cleaning is it is painless. As there is no sensation of heat, vibration or something rolling against your teeth, you don’t feel anything when the procedure goes on and it is very comfortable for people who are scared of the term teeth cleaning alone. Laser doesn’t result in any sort of heat and it is far gentler on the tooth.
Laser is far more accurate than the normal cleaning methods as you can select the areas in the mouth that have more deposits and thus you can clean them without cleaning the teeth that is not having any deposits or stain marks. Thanks to the precise cleaning, the other tooth in the mouth is unaffected and this helps conserving the teeth structure and helps you to maintain natural teeth for long.
3. No pain
As there is no roller that grinds at the surface of the teeth, you feel no paint at all in the procedure and it creates lot less drama too. Many people get scared when they hear a thing rotating inside their mouth and with this fear they avoid the teeth cleaning that result in teeth damaging. In laser cleaning, the teeth are cleaned with no noise an vibrations whatsoever.
4. No Bleeding And Swelling
As there is nothing physically grinding against the gums, you don’t get any bleeding and swelling in the gums after the procedure.
5. Faster Procedure And Better Results
The laser cleaning takes a lot less time than the normal methods of cleaning. The whole procedure is done in a very less time and you have to visit the dentist once or twice for all the settings. This also gives you lot better results as laser gives better cleaning at the gaps and edges of the teeth.
Maintenance plays an enormous role when it comes to any kind of machine, and as has been taught to us in science class, our body is a machine. Cleaning and taking care of your teeth is something you must practice every single day at home, but that does not make your teeth one-hundred-percent resistant to wear-and-tear. What might help, though, is a periodical appointment with your dentist who will take a good look inside your mouth and tell you if everything is A-Okay. Therefore, it is highly necessary that you get your teeth professionally cleaned by a dentist, because your toothbrush will not keep them entirely healthy.
But the question is, how frequently should one schedule these appointments in order to ensure healthy gums and hygienic oral care?
At least once a year.
And that is the minimum requirement. Ask any dentist, and he or she will give you the same advice: A routine examination of your mouth will prevent the occurrence of infections and diseases, and keep oral problems in general at bay. However, this number changes if you suffer from chronic conditions such as diabetes or heart disease, in which case you should see your dentist more often.
This applies even if you are a smoker. Smoking can permanently stain your teeth and lead to other tooth and gum problems. If you do not wish to or intend to beat the habit anytime soon, then you should plan more frequent visits to the dentist and get a full cleaning done so that no stains are formed.
Teeth whitening techniques are becoming very popular all across the globe. But, not everybody knows about the available options, thus only 15% of teeth whitening candidates, consider the various options available to them. This is due to misinformation and ignorance. There are teeth whitening options available for all budgets and for all patients, to give you whiter and brighter teeth than before.
Types of teeth discoloration:
There are two types of teeth discoloration: extrinsic and intrinsic. As name suggests, extrinsic teeth discoloration is caused by external factors like aging, drinking and smoking. The discoloration or dirt is on the teeth enamel, meaning the original teeth are fine, and merely by removing the dirt, the teeth will be back to normal. Mild extrinsic stains can be easily removed by simple dental processes like brushing your teeth or prophylactic dental cleaning. However, if the stains are tough, you may need other more powerful treatments like teeth bleaching. If not treated on time, these stains can get deep-routed into your teeth and thus creating a permanent stain.
Intrinsic stains on the other hand, are the stains that happen from within your teeth. Some of the reasons include: exposure to tetracycline and other minerals during the formation of teeth. If your diet is rich in fluoride then also you can have discolored teeth.
Key causes of teeth discoloration:
There are different causes of teeth discoloration; here we are listing a few of them.
Age: As one age, their teeth start becoming discolored due to the wear and tear and regular food stains. This is natural due to aging. But, dentists recommend that with proper oral hygiene one can maintain color of teeth for longer.
Genetic characteristics of teeth: Teeth discoloration can also happen due to genetics and become deeper with age. Like thin translucent teeth easily get discolored.
Eating, smoking and drinking habits: There are a number of foods that affect the color of your teeth, when taken in excessive amounts. Some of these food items include: coffee, carrots, red wine and other strong beverages and foods. Fruits that are high on citric acid contents also cause discoloration. Smoking is one more reason for teeth discoloration.
Teeth whitening solutions:
There are several tooth whitening solutions available for discolored teeth. The whitening technique used depends on the extent of the stains. Some of the teeth whitening techniques include:
Peroxide gel: The gel is usually applied by an experienced dentist. The gel is applied three times in every 20 minutes and during the process; the gums must be protected by a rubber dam. In case of stubborn stains, the process must be repeated a few times.
Take home whitening kits: These kits are simple to use and give great results on consistent usage. The kit has peroxide gel, but in a more diluted form. It is applied with the help of customized bleaching trays, same as a sportsman mouth guard. The tray remains on your teeth for almost one hour.
Over the counter bleaching: These are the cheapest treatment for teeth whitening. The teeth whitening kits are easily available over the counter at number of pharmacies. As compared to other techniques, it is much slower. It is recommended only for people with light extrinsic stains.
Fluoride is one of those words you keep hearing about in both positive and negative sense. Some say use a fluoride toothpaste and some say don't. You might have heard people in Edmonton rambling about floridification of water, it is stopped in Edmonton and most parts of Canada. However, no solid evidence is found against ill effects of fluoride in water. It is a mineral found naturally in all your surroundings. In the air you breathe, in soil and in water. There is no need to get scared of fluoride. One thing we can say for sure is that fluoride does have some good effects on your teeth and oral health.
Why use a fluoride toothpaste?
95% of toothpaste sale is made from fluoride toothpastes. It simply means way too many people use fluoride toothpastes. They are available in various brands, and for various purposes like whitening and cavity protection and removing tartar. Many of them are recommended by dental health associations. Here is why you should use a fluoride toothpaste
Amount of fluoride in tooth paste
If you have children in family and are worried about their fluoride intake, you should get a toothpaste with less than 600 ppm (parts per million) of fluoride. For a normal adult, use toothpastes with a fluoride amount of 1000 to 1500 ppm. Children tend to swallow the toothpaste more and hence the precaution. Avoid using a fluoride toothpaste altogether of children less than 2 years of age. See a dentist, he will understand your needs better and give you a prescription toothpaste if you need one.
Other things to know about fluoride toothpastes
It is very important to inculcate health oral hygiene habits in children from a young age. But kids, well most kids, don't like brushing or flossing. That's where the tooth fairy comes to the rescue. Children are easy to mold if you have mythical friends like the Tooth Fairy and Santa Claus. They are a fun way to inculcate good habits in your children.
Kids love tooth fairies because they leave a dollar under their pillows and bring them small gifts. This tradition can also be used to reinforce or cultivate good oral care habits in your child. Take this opportunity to train your little champ to take care of their teeth.
Tell the story – Pick a good time and tell the story of the tooth fairy to your child. You can use good story books or watch the movie Rise of the Guardians with them or any other tooth fairy movie you prefer. Tell them all about the tooth fairy before the age of 6. Get them all excited about the tooth fairy. Bring them tooth fairy goodies like pillows with tooth pockets, or tooth brushes with tooth fairy cartoons on it.
Reinforce good habits – Tell them often that tooth fairy likes perfect teeth only. She wouldn't take teeth with cavities. Motivate you child to brush their teeth twice a day, once in morning and once before bedtime. Children imitate what they see. So, you too should practice good oral hygiene and they will gladly copy you.
Appropriate gifts – Though it is a tradition that tooth fairy leaves a dollar under the pillow in exchange for tooth. You can change it a little and leave a new fancy tooth brush or their favorite flavored tooth paste under the pillow. You can write a cute little note telling about good oral habits. Use colorful glitter pens and cute drawings to make it interesting. And if you want to stick to the tradition of leaving a dollar, you can leave both a dollar and the toothbrush.
Buy appropriate books – Give them colorful books that can teach them about advantages of healthy teeth. Don't use scaring techniques, always use positive reinforcements. Don't give them dentist scares saying if you don't brush your teeth you will have to go to the dentist. Instead, buy them a new book or a toy every time they go to the dentist. Tell them that going to the dentist is a good thing and it will make the tooth fairy happy.
It is important that your child visits a dentist twice every year to make sure their teeth are in great shape. And that is why it is important to not instill fear of a dentist in children. Take help from tooth fairy's notes to come over this fear if your child is afraid of dentist.
Your child's health and hygiene is always the first thing on your priority list. As a parent, you want to see your children smiling and happy at all times. Of course, the better the dental condition of your kid, the healthier his or her smile will be. So, what can you do to inculcate good habits in them when it comes to their teeth?
Brushing one's teeth properly and regularly is the first step toward oral hygiene. You can show your children how to brush their teeth by doing it yourself. Children learn quickest from what they see, and if they see you doing something in a certain manner, they will be sure to follow your guidance. Facing each other is a good position for teaching them the correct way to reach every part of their mouth and ensure that no area is left unclean. For this step, however, you must first be sure that you are doing it right yourself.
2. Teach Them Not to Fear the Dentist:
The dentist plays a vital role in making sure that yours and your children's teeth are in the best shape and health. Many adults fear going to the dentist because of various reasons, but what they fail to realize is that their own fear is being unwittingly passed on to their children. Instead of scaring them into brushing their teeth by saying that you will take them to the dentist, you should give them incentives after every cavity-free dental checkup. This way, they will be encouraged to keep their teeth clean, and they will not be afraid of visiting the dentist whenever needed. Schedule a checkup every two months just to make sure that your children's teeth are in good physical shape.
3. Healthy Eating Habits:
What you eat has profound impacts on the hygiene of your teeth, so start healthy-eating behaviors and habits early in your children's lives. You can achieve this by setting an example of what is right and what is not.
4. Warn Them Against Bad Habits:
And stay away from them yourself, too. Habits such as smoking, tobacco-intake, and alcohol do nothing for your body except destroy your mouth, and they are a total waste of money. Stay away from such life-threatening behaviors because if your child sees you smoking on a daily basis, he or she will assume that it is okay for them to do so, too. You don't want to encourage your child in doing this. Be a good example for them.
Inculcating good habits in your children will give you an opportunity to practice them yourself. Your children's habits will be a reflection of how good a parent you are and your children will thank you once they are old enough to understand the real importance of healthy dental practices.
Smiles Whitening Express
Edmonton's only express teeth whitening & cleaning place.
Enjoy a youthful whiter & brighter smile. Boost your mood and self confidence with an attractive smile. Going for an interview or on a date, visit our express service location.
We use procedures which are effective. We are launching 5 express cleaning & whitening locations in next few months.
Visit our South Edmonton location at:
4445 Calgary Trail NW #110
Edmonton, AB T6H 5R7
Phone # 587 410 7331
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