For parents of elementary school students, providing healthy meals and snacks can be a constant challenge. Although dentist offer dental tips about what to eat to promote oral health, children are not always so keen to follow these dental tips. Here are some fruits and vegetables that help to keep teeth and gums in great condition, and some straightforward dental tips for getting kids to eat them.
 
1) Give them small packs of raisins to take to school
Although some lists of dental tips will caution that raisins cause tooth decay due to sugar, they also contain phytochemicals that have prevented tooth decay. These chemicals help to prevent bacteria from sticking to the surfaces of teeth, and also inhibit the replication of these bacteria.
 
2) Pack carrots or celery with a tasty dip
One of the best dental tips for making vegetables more exciting to kids is to provide an accompanying dip with a strong flavor (e.g. a type of humus). Carrots are an excellent candidate because they promote saliva production, which helps to wash away food residue and prevent decay (as well as staining). Dental tips about pairing vegetables with dips could also help to encourage your child to eat celery, which massages the gums when chewed and helps to clean between the teeth.
 
3) Serve broccoli with cheese
Most kids find broccoli much more palatable with a little cheese on top, and this could be one of the most useful dental tips around. Broccoli helps to form an acid-resistant film on the surfaces of your teeth, and this barrier can help to protect them from erosion. Dental tips about enhancing the taste of broccoli should also work with other green vegetables.
 
4) Encourage creativity
Kids of elementary school age will often respond positively if you try to give them more autonomy when it comes to food. For example, you might let your child choose from a range of healthy snacks and meals, or let the child experiment with mixing different ingredients in a salad. These types of dental tips are particularly useful for dealing with fussy eaters.

Our general dentists offer a range of treatments to help their patients enhance the beauty of their smiles. No matter what the problem is with your teeth, a cosmetic dentist can work with you to find a solution that is both functional and beautiful. Here are a few common dental problems that cosmetic dentistry can help to solve.
 
Stained teeth
 
Stains on your teeth can be caused by smoking, drinking red wine or black coffee, or eating certain foods. Even if you are careful to avoid all the above, stains can build up over time. Cosmetic dentists offer teeth whitening procedures that use hydrogen peroxide gel to remove stains. The process is carefully controlled to ensure that the whitening chemicals that are used do not damage the teeth.
 
Cracks and chips
 
It is amazing how much just one chipped tooth can dent your confidence. Veneers can cover up teeth that are affected by cracks, chips, or extensive staining. Veneers are thin pieces of porcelain that are fitted to the front edge of a tooth, creating the appearance of a flawless smile.
 
Dental decay
 
Almost everyone needs to have a tooth filled every once in a while. The most attractive option for repairing a cavity is to use a dental composite, also known as a white filling. Many dentists now offer white composite fillings as an alternative to traditional metal fillings.
 
Missing teeth
 
There are now many options for replacing missing teeth. A single missing tooth can be replaced using a dental bridge, which uses the two adjacent teeth to support a false tooth that fills the gap. Alternatively, a dental implant can be fitted directly into the gum.
 
For people who have lost many or all of their teeth, titanium implants can be fitted beneath the gum line to support realistic-looking crowns. Many people find that these implants feel more comfortable and stable than dentures. Dental implants are a great option for rebuilding the smiles of people who have been affected by tooth loss.
 
If you feel that your teeth are holding you back from being the confident person you want to be, do not hesitate to contact a cosmetic dentist. There are options available to treat almost any dental problem and enhance the appearance of your smile.

Making sure that your teeth are as white as they can be is important to making sure your smile looks healthy. Not only that, but a healthy looking smile does wonders for the self-esteem.
 
There are a number of ways that you can get your teeth whitened. The most affordable way is to purchase over-the-counter whiteners or whitening strips. However, it takes time for these products to take effect – more often than not you’ll have to wear them twice a day over the course of two weeks and even then the effect is not dramatic. These products will often put you back no more than $55. Another option is to receive take-home whitening trays from your dentist. These are sometimes used in conjunction with in-office whitening, although they can be given as an alternative as well. Although much more effective than over-the-counter products, they must be used over an extended period of time, and can cost around $400 a tray.
 
The best option for whitening your teeth is to have it done in-office. Although, on average, having your teeth professionally whitened in-office will cost around $650, it’s the best option for a number of reasons. The process involves the application of a whitening agent along with a high concentration of hydrogen peroxide on your teeth. An intense light is often focused on the applied solution to activate the bleaching process. This process takes between one and two hours to complete and the effects are immediate. In addition to better and faster results, in-office whitening is the safest form of tooth bleaching because the dentist has greater control over gum and tooth sensitivity and can use fluoride and potassium nitrate as desensitizers.
 
Although having your teeth whitened at a general or cosmetic dentist’s office is generally more expensive, it’s also a faster, safer and more effective process as well.

The gleaming pearly-white smile of the Hollywood star might be a little excessive for everyday life, but many people wish their teeth could be a little lighter and fresher looking. As time passes, it's easy for teeth to become discolored, and not necessarily through poor oral hygiene. Drinks such as coffee, tea and wine are among the worst offenders when it comes to staining teeth, while even some medications such as antibiotics can cause dental discoloration as a side effect.
 
If you've ever wondered about having your teeth whitened, you've probably come across a host of online advertisements promising an easy route to a brighter smile, but most of these offers are best taken with a pinch of salt. For truly effective and risk-free whitening, a visit to your dentist is highly recommended, and in the long run will be kinder to both your dental health and your pocket.
 
The Problems With Online Teeth Whitening Ads
 
The many online promotions of teeth whitening kits have several problems. While there may indeed be some worthwhile products out there, it's difficult to know which are reliable and which are basically scams. The methods they claim to use are usually unregulated, unproven, and often not even clearly spelled out -- and if they do actually work as promised, there is usually no guarantee of safety or details of who will take responsibility if something goes wrong. Add to this the often wildly unrealistic claims of speedy results and dubious before-and-after photographs, and its clear that buying teeth whitening kits from unknown online sources is a gamble to say the least.
 
What Your Dentist Can Do For You Instead
 
Your dental surgeon can also offer tooth whitening procedures, but with the crucial difference that the treatments on offer are safe, proven, and will provide results that meet realistic expectations. Your dentist can also advise on how to stop staining from happening again, and resolve any underlying problems or lifestyle habits that may be leading to discoloration and other dental problems.
 
Professional Whitening Treatments
 
There are two main ways in which your dentist can treat discolored teeth. The first involves making a plastic shield that fits over your teeth to protect your gums during the treatment. A mild bleaching agent is then applied to your teeth, and left in place for around an hour before being washed off. This procedure needs to be continued daily at home, and results will normally be seen in between a fortnight and a month. While this won't normally lead to the brilliant, dazzling smile shown in the more optimistic online adverts, it is highly effective at lightening your teeth by at least few shades to give a natural and attractive result.
 
The other method is a more recent development, and is known as either 'power whitening' or 'laser whitening'. During this treatment, an active whitening agent is spread over the teeth, and this is then stimulated into action with a laser beam. The laser results in much quicker whitening, and the whole procedure can take as little as an hour from start to finish. This is not suitable for everyone though, and your dentist will need to conduct a thorough check-up to make sure your teeth are in suitable condition for this more powerful procedure.
 
Whether your teeth are severely stained or just a shade or two further from white than you'd like, your dentist can work with you to brighten your smile safely and efficiently, without the risk and uncertainty involved in buying unproven whitening kits from unknown suppliers.

Do you want to encourage your little ones to take care of their teeth in between visits to the dentist? Or maybe encourage a life-long appreciation for the importance of consistent dental hygiene? One option you might want to consider is encouraging your child to play mobile apps related to tooth care. There are plenty of fun dental care apps for kids that can help your child not be afraid of dentists by encouraging an understanding of the tasks dentists complete. Following are five options you can consider downloading to your smartphone or your child's tablet:
 
Dentist Story Kids
 
Offered by GeniApps, the Dentist Story Kids app helps encourage your child to take care of their teeth by allowing them to care for the teeth of a virtual child. Your little ones can perform dental activities like teeth cleanings, dental whitenings, and mouth washing. If your child is the adventurous type, they can even perform virtual tooth extractions and cavity drilling. This fun app has received a recent upgrade and now lets your child add a variety of humorous colors to teeth too.
(itunes.apple.com/app/id670179741)
 
Dentist in the Circus
 
Available from Tommy Lee, the Dentist in the Circus app lets your child pretend to care for the teeth of a circus clown. Your child can polish the clown's teeth, add sparkles to his molars, or pull teeth to leave the clown with a toothless smile. If your child is afraid of clowns or not big on visiting the dentist, this application should only be used with parental supervision.
(itunes.apple.com/app/id893218553)
 
Dentist in the Wild
 
If your little one loves animals, the Dentist in the Wild app from Gregory Ellis might be an excellent option to consider. This engaging application lets your child attend to the teeth of numerous jungle animals including leopards, zebras, and giraffes. Your child will enjoy plenty of giggles as they attempt to beautify the teeth of their favorite furry animals.
(itunes.apple.com/app/id789634478)
 
Pirate Dentist
 
If your child enjoys anything related to pirates, the Pirate Dentist app from Illusia Studios might be worth considering. This silly iOS app lets your son or daughter take care of the teeth of a pirate by brushing and rinsing the eight teeth left in the pirate's mouth. Look out for crumbly candies and hidden germs that are lurking behind the pirate's teeth.
(itunes.apple.com/app/id760135045)
 
Dentist Jokes
 
If you want to help alleviate any possible tensions the next time you are visiting your children's dentist, the Dentist Jokes app might be worth downloading. This free app from Thomas Chiang offers a variety of silly jokes related to dentists. While adults might find the offered jokes a little on the juvenile side, small children are likely to at least smile as they await their appointment with the dentist.
(itunes.apple.com/app/id694214234)
 
Using a mobile app to acquaint your child with the services provided by a pediatric dentist can encourage little ones to not be fearful of their dental healthcare provider. Children are able to understand that their neighborhood dentist is simply providing maintenance to help keep their teeth and gums strong and healthy. Do you think you will be downloading any of these dental apps for children to your family's digital devices?

Smoking and other habits can discolor your teeth over time. Fortunately, there are foods that naturally whiten your teeth. These foods contain natural stain-removing components. With some of these, you won't begin to see results until after repeated applications over time.
 
Strawberries
 
Strawberries contain malic acid, which removes discoloration from the surfaces of your teeth.
 
Baking soda
 
Brush your teeth with baking soda, which acts like a natural bleach that removes surface stains from your teeth.
 
Citrus fruit
 
Oranges and other fruits containing citrus whitens teeth by wearing away tooth enamel. However, because they erode your teeth while whitening them, they might be a less-than-ideal choice.
 
Milk and cheeses
 
Milk and cheese are rich in calcium, phosphorus, and protein. These nutrients repair, re-mineralize, and strengthen your teeth and their enamel, leading to whiter teeth.
 
Coconut oil
 
The lauric acid in coconut oil can whiten your teeth. Once in a while, dab a little coconut oil onto your toothbrush and scrub your teeth.
 
Apple cider vinegar
 
Regular brushing with apple cider vinegar removes stains from coffee and nicotine. However, you usually won't see results until 30 days of continuous brushing.
 
Rather than using commercial chemicals to whiten your teeth, try these natural foods first. They're safer, less expensive, and nutritious. However, you must be patient; like most natural, safe remedies, these take time to yield visible results.

Before you go ahead and buy the toothpaste for yourself, you need to keep some of the points in mind before you choose the right one for you. Toothpaste plays a vital role in the teeth and gum care and you could avoid most of the oral problems, if you are brushing your teeth twice daily. If you are brushing your teeth in right way, then you can avoid the expensive teeth whitening Edmonton Alberta. If you are going to look at the teeth whitening cost, then it has increased by a lot of margin over the past years and it may be out of reach for many people who are looking for the treatment. Brushing the teeth ensures that you are not letting the tartar and plaque deposits to grow on a large scale over the surface of the teeth and this prevents the teeth to go pale. This ensures that your teeth are maintained in a right way and you are able to maintain the whiteness of the teeth too. In this article, we are going to suggest you some tips on how to choose the toothpaste.

1. Fluoride content

The first thing that you must check at the time of buying toothpaste for yourself is the fluoride content. The toothpaste that has fluoride is going to give you far better protection than the toothpaste that has no fluoride content in it. Fluoride is also known as the nature’s cavity fighter and it also helps you to fight the plaque. It also helps to smoothen out the enamel of the tooth and helps in the shine too.

2. Dental Association Approval

The toothpaste that you are buying must be approved by the dental association. Always look for the seal on the pack as they follow strict standards and they ensure that the toothpaste they have approved has all the boxes ticked. When the toothpaste is approved by the dental association, then you can be sure about the ingredients and the product’s overall effectiveness at cleaning teeth. In the recent survey, it was estimated that only 60% of all the toothpaste that are sold in the market carry the dental association’s seal.

3. Sensitivity Toothpaste

If you are suffering from the sensitivity problem in the teeth, then you could go for the sensitivity toothpaste that is available in the market. This toothpaste has special desensitizing agents that curbs down the pain when you have anything that is too hot or cold.

4. Micro-Beads

If you are looking for toothpaste that gives you better cleaning than the one you are currently using, then you could go for the micro-bead toothpaste. It allows better brushing at the surface of the teeth and also helps you maintain the whiteness. You just have to ensure that the toothpaste that you are buying has the seal of the dental association.

As we all know, a white teeth not only makes you feel more confident, but it also makes your smile look much more beautiful. May people tend to get pale teeth over the period of time, thanks to the bad eating and oral habits. People who smoke and drink a lot are more likely to get pale teeth than the people who are not that much into smoking and drinking. Even if you are a healthy eater and brush your teeth twice daily, you may have less white teeth with time. Before you go ahead with the dentist teeth whitening, you need to be clear of some of the points so that you get the right treatment. If you are going to follow the right procedure, then you will get the perfect teeth whitening in no time.

Before you go ahead with the procedure, you need to make sure that you are getting it done by a good dentist. Teeth whitening must be done in a right manner and if you are going to opt for a wrong procedure, then it might be harmful for the health of teeth and gums. Not all tooth whitening kits are approved by the Dental Association and that is for a good reason. There are many options available in the market that allows you to have al lighter shade of teeth. However, before you buy any of them, you must take the recommendation from your dentist about the same. Whitening kits come in several different forms and strengths. It is crucial that the kit is best suited for the individual needs, problem, and clinical prognosis be used. For many people, the dental procedures can be had anytime you want them. Contrary to popular belief, the dentally supervised whitening treatments might not be for everyone and you need to make sure that you are getting your teeth and gums evaluated before getting the procedure performed. If you have Sensitive Teeth, Excessive white spots or tooth decay, Infected Gums Bridges, Crown or other dental work involving your front teeth, then the whitening procedures might not be performed on you.

When you get the teeth whitening procedure done, then it takes usually about 45 minutes for the procedure to get done. You have between 5-10 choices of shades to choose from and you may also have the choices to get the home teeth whitening kits that some dentist has on offer. It is always recommended that you get the treatment done under the supervision of a good dentist as he will make sure that it is done in a right manner and the health of the teeth and gums stays in good shape. You may get this process up to three times in a single visit to achieve optimum whitening results. You also need to make sure that you are taking right care of your teeth after the procedure so that it lasts long.

It is very normal for teeth to get stained or discolored. Even with proper oral care and hygiene, it is difficult to keep your teeth shining white. A number of people want to get their teeth brightened with professional teeth whitening treatments. This can assist turn back the clock on aging. When you start to learn more about Edmonton teeth whitening cost and process, you will know that there are a number of options available for you. Here we will discuss more dental whitening to help you understand more about it.

Why you should consider professional whitening treatments?

Not only are the results more effective and immediate than home whitening procedures, they are also safer. If we talk about tooth whitening kits then not all kits are approved by the American Dental Association. Always keep in mind that not all whitening kits are same. Whitening kits come in a number of different forms and strengths. It is important to use the kit that can give best results. Damage to soft tissue and teeth can happen if you use the wrong, non ADA approved kit.

What happens at the time of professional teeth whitening treatment?

Professional teeth whitening involve a number of steps. In general, your dentist will apply an effective and safe whitening gel on your teeth and then laser light would be used to activate the gel and whiten your teeth. If required, the process will be repeated up to three times in a single visit to deliver amazing results.

So what you can expect from professional teeth whitening treatments?

In general, a single professional teeth whitening treatment will whiten your teeth almost 5-10 shades. An average treatment lasts for almost 45 minutes. Some dentists also provide professional custom made take home whitening kits you can take home; you can expect great results as compared to over the counter whitening kits.

Can anyone get professional teeth whitening treatments?

You may find this surprising but teeth whitening treatments are not for everyone. So, it is important that you get a full evaluation from your dentist before you receive treatment. Professional teeth whitening may not be for you if you have: tooth decay or excessive white spots, sensitive teeth, crowns, infected gums bridges or dental work involving your front teeth.

If you are looking for a easy, safe and effective way to brighten your smile then Smiles Whitening Express is your one stop dental clinic.

There is nothing as unattractive or unhealthy as teeth stained with nicotine or teeth the look unhealthy. A number of people are unaware of the fact that modern laser teeth whitening treatments provide great teeth whitening results fast and use products that are free of peroxide. This suggests that there is no risk of enamel damage and you won’t feel any sensitivity.


Earlier, dentists used peroxide in dental treatments, thus issues like sensitivity, soreness and whitening of gums were popular. Advancements in the industry mean that modern teeth whitening clinics use zero peroxide treatment techniques to whiten the teeth. Dentists now use products that are certified and safe. A number of these advanced teeth whitening gels use chemicals that are water-soluble, odorless and white.


Laser dental cleaning usually lasts for one hour, and the results achieved are amazing. When teeth are whitened, individuals get a boost in their look and confidence. As a result, they start to appreciate the beautiful feature the beautiful smile and take better oral and dental care. Also, they understand the importance of visiting the dentist regularly. Teeth get yellow with age. Thus, yellow teeth are a sign of age. An effective laser dental cleaning Edmonton session can take years off from your age, and give you a fresh youthful look without being very visible.


A number of people say that yellow and stained teeth not only affect their looks and smile but it also affects their confidence and self-esteem. So, if you also feel the same, then you are a right candidate for laser teeth whitening. A number of people are not aware of the fact that teeth can go back to the color they were just after the whitening treatment. But the results are immediate and clearly visible. Laser teeth cleaning removes the plaque and tartar buildup from surface of your teeth. Whitening on the other hand, removes stains from your teeth that are there due to red wine, nicotine and dark foods. So, don’t let yellowness or stains on your teeth stop you from smiling. Get the laser teeth cleaning or whitening done and start showing off your beautiful smile.

To know more, drop Smile Whitening Express a call and schedule an appointment. Our dentist would be happy to help you know more about teeth cleaning as well as help you get a whiter, brighter set of teeth.