For parents of elementary school students, providing healthy meals and snacks can be a constant challenge. Although dentist offer dental tips about what to eat to promote oral health, children are not always so keen to follow these dental tips. Here are some fruits and vegetables that help to keep teeth and gums in great condition, and some straightforward dental tips for getting kids to eat them.
1) Give them small packs of raisins to take to school
Although some lists of dental tips will caution that raisins cause tooth decay due to sugar, they also contain phytochemicals that have prevented tooth decay in several studies. These chemicals help to prevent bacteria from sticking to the surfaces of teeth, and also inhibit the replication of these bacteria.
2) Pack carrots or celery with a tasty dip
One of the best dental tips for making vegetables more exciting to kids is to provide an accompanying dip with a strong flavor (e.g. a type of humus). Carrots are an excellent candidate because they promote saliva production, which helps to wash away food residue and prevent decay (as well as staining). Dental tips about pairing vegetables with dips could also help to encourage your child to eat celery, which massages the gums when chewed and helps to clean between the teeth.
3) Serve broccoli with cheese
Most kids find broccoli much more palatable with a little cheese on top, and this could be one of the most useful dental tips around. Broccoli helps to form an acid-resistant film on the surfaces of your teeth, and this barrier can help to protect them from erosion. Dental tips about enhancing the taste of broccoli should also work with other green vegetables.
4) Encourage creativity
Kids of elementary school age will often respond positively if you try to give them more autonomy when it comes to food. For example, you might let your child choose from a range of healthy snacks and meals, or let the child experiment with mixing different ingredients in a salad. These types of dental tips are particularly useful for dealing with fussy eaters.
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